Sleep
Duration, quality, and sleep stage analysis.
Last 30 days
Last night
6h 38m
Quality score: 62/100
23:18 06:36
6h 29m
7-day avg duration
vs 6h 38m last night
64
7-day avg quality
/ 100 score
1h 28m
Deep sleep
22% of total
Sleep stages
Last night breakdown
Deep
1h 28mNaN%
REM
1h 20mNaN%
Light
3h 19mNaN%
Awake
NaNh NaNmNaN%
Sleep duration trend
Last 30 days
avg 6h 29m
Sleep quality trend
Quality score over last 30 days
Sleep insights
Consistency improved
Your bedtime variance dropped 25% this month — a key driver of better quality.
Deep sleep below optimal
Deep sleep is 22% of total. Aim for 20–25% for better physical recovery.
Trending up
Average quality rose 6 points over the last 2 weeks. Keep it up!
Demo data shown for illustration. Connect a sleep tracker for automatic stage detection.