My Health

Your complete health profile. Keep it updated for better insights.

Basic information

Full name

Date of birth

Gender

Height (cm)

Blood type

Weight (kg)

Health goals

Primary goal

Weight management

Target weight

78 kg

Activity target

10,000 steps/day

Sleep target

7.5+ hours/night

Lifestyle

Smoking status

Alcohol use

Stress level

Overall fitness

Occupation

Typical work hours

Diet & nutrition

Diet type

Daily calorie target

Water intake

Caffeine

Dietary restrictions

Allergies

Private

Penicillin

Pollen (seasonal)

Current medications

Private

Metformin 500mg — twice daily

Atorvastatin 10mg — once at night

Supplements

Private

Vitamin D3 2000 IU

Omega-3 fish oil

Multivitamin

Medical history

Private

Prediabetes (2024)

Mild hypothyroidism

Family history

Private

Father: Type 2 Diabetes

Mother: Hypertension

Activity preferences

Preferred exercise

Exercise frequency

Best time to exercise

Resting heart rate

Sleep habits

Typical bedtime

Typical wake time

Sleep environment

Caffeine cutoff

Sleep notes

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