Nutrition

Track calories, macros, and hydration.

2,080

Calories · kcal

20 kcal left

101

Protein · g

19 g left

237

Carbs · g

Target reached

49

Fat · g

16 g left

33

Fiber · g

Target reached

1,950

Water · ml

550 ml left

Calorie trend

Daily intake · last 7 days

avg 2164 kcal

Macro breakdown

Today's distribution

Protein101g · 26%
Carbs237g · 61%
Fat49g · 13%

Today's meals

Breakfast

445 kcal

Oatmeal with berries & almonds

08:15

320 kcal

Greek yogurt

08:20

120 kcal

Black coffee

08:30

5 kcal

Lunch

630 kcal

Grilled chicken salad bowl

12:45

480 kcal

Whole grain roll

12:45

150 kcal

Snacks

350 kcal

Apple & peanut butter

16:00

190 kcal

Handful of almonds

11:00

160 kcal

Dinner

660 kcal

Salmon with quinoa & vegetables

19:30

540 kcal

Side salad with olive oil

19:30

120 kcal

Demo data shown for illustration. Log meals manually or connect a tracker for automatic sync.