Good morning, Vijay
Here's your health picture today.
Health Score
6h 25m
Avg Sleep
Last 30 days
6,407
Avg Steps
Last 30 days
78 kg
Weight
-4.5 kg change
Activity Trend
Daily steps over the last 30 days
Sleep Quality
Quality score trend
Deep
1h 28m
REM
1h 20m
Light
3h 19m
Total Cholesterol
Less than 200 mg/dL
LDL Cholesterol
Less than 100 mg/dL
HDL Cholesterol
Greater than 40 mg/dL
Triglycerides
Less than 150 mg/dL
HbA1c
4.0% – 5.6%
Personal Insights
Sleep duration increased
+34 minYour average sleep increased 34 minutes this month compared to last month.
Activity consistency improved
+12%Your daily step count has been more consistent over the last 6 weeks.
Vitamin D is below range
Below rangeYour Vitamin D level (22 ng/mL) is below the reference range. Consider discussing supplementation with your healthcare provider.
Cholesterol improved
-13 mg/dLYour total cholesterol decreased 13 mg/dL since your last test.
Demo data shown for illustration. Connect your account to track real health data.